 |
|
 |
| |
|
|
Even though the caffeine
in coffee keeps you alert while you are awake, it doesn't always
keep you from falling asleep when you are dead tired. Many people
can drink several cups of coffee before bed and still fall asleep
with no trouble at all. Others can't fall asleep after drinking
even one cup of coffee before bedtime.
Though coffee is known for keeping you awake and alert, it can also cause a peaceful state of mind. A peaceful state of mind relaxes you, allowing you to fall asleep. It seems to depend on whether your body wants to fall asleep or stay awake. Even the ideas in a person's head seem to be a part of whether you sleep or stay awake. If people want to stay awake, they drink coffee labeled regular (coffee with caffeine). If people do not like the effects of caffeine or if they plan on going to sleep soon, they drink coffee labeled decaffeinated which means there is no caffeine in the coffee.
 |
