1. Cheese is a good source of protein, calcium, phosphorus, and vitamin A.
2. Protein builds muscles and body tissues. It also helps you resist disease.
3. Calcium helps give you strong bones and teeth, regulates your heartbeat, and gives you many more good things.
4. Phosphorous also helps build bones and teeth.
5. Vitamin A helps you grow, helps you fight infections, helps your eyes
adjust to dark and light, and aids in the making of strong teeth.
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