Learning New Jump Rope Skills

Before trying any tricks or skills with the rope, try them without the rope. Jump with both feet, unless the instructions say otherwise, and land on the balls of your feet. You should also bend your knees to absorb the force. When you are ready to use the rope, keep your hands at your sides and turn with your wrists. There should be little or no arm movement.

Now you are ready to try the skills! 
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