Table of Contents

• Events
• Warming up

1. The Back Stretch
2. The Calf Stretch
3. The Chest Stretch
4. The Deltoid Stretch
5. The Forearm Stretch
6. Hamstring Stretches
7. The Hula Stretch
8. The Iliotibial Stretch
9. Neck Stretches
10. Tricep Stretches
11. The Quadriceps Stretch
12. The Shoulder Stretch
13. The Toe-touch Stretch
14. The Trunk Stretch

• Training
• Record Breakers
• Did you know?
  (Cool Track Facts)
• Track and Field Links
• Bibliography

Chimacum Middle School

ThinkQuest Jr.

Meet the Team

Featured site:
The International Amateur Athletics Federation

The Iliotibial Stretch

Stand sideways to a wall, leaning against it with your arm or palm of your hand.

Move your inside foot behind and to the far side of your stationary foot.

Now lean your hip toward the wall while bending the stationary knee and keeping the other knee straight.

Use your free hand to press your body toward the wall.
Reverse and repeat.