Table of Contents

• Events
• Warming up

1. The Back Stretch
2. The Calf Stretch
3. The Chest Stretch
4. The Deltoid Stretch
5. The Forearm Stretch
6. Hamstring Stretches
7. The Hula Stretch
8. The Iliotibial Stretch
9. Neck Stretches
10. Tricep Stretches
11. The Quadriceps Stretch
12. The Shoulder Stretch
13. The Toe-touch Stretch
14. The Trunk Stretch

• Training
• Record Breakers
• Did you know?
  (Cool Track Facts)
• Track and Field Links
• Bibliography

Chimacum Middle School

ThinkQuest Jr.

Meet the Team

Featured site:
The International Amateur Athletics Federation

The Forearm Stretch

Extend your right arm straight out in front of you, palm downward.

With the left hand, grasp the fingers of the right hand adn pull back gently, stretching the wrist and forearm. Repeat with left arm.