Table of Contents

• Events
• Warming up

1. The Back Stretch
2. The Calf Stretch
3. The Chest Stretch
4. The Deltoid Stretch
5. The Forearm Stretch
6. Hamstring Stretches
7. The Hula Stretch
8. The Iliotibial Stretch
9. Neck Stretches
10. Tricep Stretches
11. The Quadriceps Stretch
12. The Shoulder Stretch
13. The Toe-touch Stretch
14. The Trunk Stretch

• Training
• Record Breakers
• Did you know?
  (Cool Track Facts)
• Track and Field Links
• Bibliography

Chimacum Middle School

ThinkQuest Jr.

Meet the Team

Featured site:
The International Amateur Athletics Federation

The Toe-touch Stretch

Sit on the floor with your feet straight out before you. Rest your hands on your thighs.

Keeping your knees straight lean forward and try to touch your toes.