All the Track and Field Events

In long jumping (formerly called broad jumping), the contestant dashes along a runway and springs into the air from a point called the takeoff board, with the aim of covering the greatest possible distance. While still in the air the jumper throws both feet far forward of the body to increase the distance and to prepare to land. Competitors take three jumps for distance, after which all but the best seven performers are eliminated. The best seven then take three more jumps. A jump is measured along a straight line extending from the front edge of the takeoff board to the mark made closest to the takeoff board by any part of the jumper's body as the jumper lands. The athletes are rated on their longest jump. Long jumping requires strong leg and abdominal muscles, running speed, and leg spring.

Approach

In the run-up to the take-off point, speed is really important. The length of the run-up will differ from person to person.In long jumping (used to be called broad jumping), the contestant runs along a runway and springs into the air from a point called the take-off board, with the aim of covering the greatest possible distance. While still in the air, the jumper throws both feet far forward of the body to increase the distance and to prepare to land. Competitors take three jumps for distance, after which everyone is eliminated except the seven best. The best seven then take three more jumps. A jump is measured along a straight line extending from the front edge of the takeoff board to the mark of the jumper's foot. The athletes are rated on their longest jump. Long jumping requires strong leg and abdominal muscles, running speed, and leg spring. Some times 'Fouling' occours if the jumper steps over the board or runs past the plane of the board, even if he makes no attempt to jump. Normally 3 to 6 tries are allowed to each jumper.