Who Says You Can't Eat Healthy?
Some people think that you can't eat healthy at fast food restaurants. We put together a meal from several of your favorite fast food restaurants just to show you that you can eat healthy and get fast food.
Here is the recommended daily allowance (RDA) for one full day:
| Calories | Total Fat | Saturated Fat | Carbohydrates |
| 2000 | 65 | 20 | 300 |
A hamburger, grilled chicken salad deluxe with fat-free herb vinaigrette dressing, and a small Sprite.
| Calories | Total Fat | Saturated Fat | Carbohydrates | Protein |
| 530 | 22 | 7.5 | 61 | 18 |
A hamburger, broiled chicken salad with reduced calorie light Italian dressing, and a medium Coke.
| Calories | Total Fat | Saturated Fat | Carbohydrates | Protein |
| 815 | 23.5 | 10 | 110 | 40 |
A grilled chicken sandwich, side salad with fat-free French dressing, and an iced tea.
| Calories | Total Fat | Saturated Fat | Carbohydrates | Protein |
| 575 | 11 | 1.5 | 48 | 31 |
A regular taco, cinnamon twists, and a large Pepsi.
| Calories | Total Fat | Saturated Fat | Carbohydrates | Protein |
| 520 | 16 | 4 | 82 | 9 |
A quarter white meat chicken without skin, new potatoes, whole kernel corn, and a Diet Coke.
| Calories | Total Fat | Saturated Fat | Carbohydrates | Protein |
| 471 | 10 | 1.5 | 55 | 39 |
A six-inch turkey breast sub with lettuce, onions, tomatoes, pickles, and peppers and a medium Sprite.
| Calories | Total Fat | Saturated Fat | Carbohydrates | Protein |
| 480 | 6 | 1 | 99 | 17 |
A roast turkey deluxe, regular fries, and a Dr. Pepper.
| Calories | Total Fat | Saturated Fat | Carbohydrates | Protein |
| 666 | 20 | 5 | 103 | 22 |
An Original breast, mashed potatoes and gravy, garden salad with Italian dressing, and a Coke.
| Calories | Total Fat | Carbohydrates |
| 571 | 16 | 86 |
See, we told you that you could eat fast food and still eat healthy!