Which Meal Is Healthier?

You're right!!

Wendy's Grilled Chicken Sandwich actually has less fat than McDonald's Garden Salad with ranch dressing. The garden salad has 21 grams of fat (all from the ranch dressing). The grilled chicken sandwich has only 8 grams of fat.

 

Item

Calories

Total Fat

Sat. Fat

Carbo.

Protein

Wendy's

Grilled Chicken Sandwich

310

8

1.5

35

27

McD Garden Salad with Ranch Dressing 265 21 3 17 3

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