Item

Serv. Size

Calories

Total Fat

Sat. Fat

Carbohydrates

Protein

RDA

2000

65

20

300

Subway Club

1

297

5

1

40

21

Subway Club w/Fixin's

1

739.5

44.5

14

44

26

Turkey Breast & Ham

1

280

5

1

39

18

Turkey Breast & Ham w/Fixin's

1

722.5

44.5

14

43

23

Veggie Delite

1

222

3

0

38

9

Veggie Delite w/Fixin's

1

664.5

42.5

13

42

14

Turkey Breast

1

273

4

1

40

17

Turkey Breast w/Fixin's

1

715.5

43.5

14

44

22

Ham

1

287

5

1

39

18

Ham w/Fixin's

1

729.5

44.5

14

43

23

Roast Beef

1

288

5

1

39

19

Roast Beef w/Fixin's

1

730.5

44.5

14

43

24

Classic Italian B.M.T.

1

445

21

8

39

21

Classic Italian B.M.T. w/Fixin's

1

887.5

60.5

21

43

26

Onions

18 g

5

0

0

1

0

Lettuce

25 g

4

0

0

1

0

Tomatoes

4 large slices

12

0

0

2

0

Pickles

6 chips

4

0

0

0

0

Peppers

10 strips

5

0

0

0

0

Olives

14 rings

14

0

0

0

0

Cheese

5 triangles

102.5

7.5

5

0

5

Mayonnaise

8 tsp

296

32

8

0

0