Item |
Serv. Size |
Cal. |
Total Fat |
Sat. Fat | Carbs. |
Protein |
|
|---|---|---|---|---|---|---|---|
RDA |
2000 |
65 |
20 |
300 |
|||
McD |
Grilled Chicken Deluxe |
1 |
440 |
20 |
3 |
38 |
27 |
B.K. |
B.K. Broiler |
1 |
530 |
26 |
5 |
45 |
29 |
Wendy's |
Grilled Chicken Sandwich |
1 |
310 |
8 |
1.5 |
35 |
27 |
Wendy's |
Breaded Chicken Sandwich |
1 |
440 |
18 |
3.5 |
44 |
28 |
McD |
Chicken Nuggets |
9 |
430 |
26 |
5 |
23 |
27 |
B.K. |
Chicken Tenders |
8 |
350 |
22 |
7 |
17 |
22 |
Wendy's |
Chicken Nuggets |
5 |
210 |
14 |
3 |
7 |
14 |
All information contained in 1997 McDonalds Nutrition Facts, 1996 Burger King Nutritional Information, and 1997 Wendy's Nutrition Guide.