Get Fit! Don't Quit!

All you need to know about sports and fitness in a nutshell...whether you're training for the Olympics, or just going to gym class, our site will provide the info to help you succeed. Below, our chart introduces the different stretches and exercises, and what they do for you.

Type

Activity

Agility

Endurance

Flexibility

Muscle Strength

Speed

Anaerobic

Shuttle Run

Lion Run

Aerobic

Stretches

Step-ups

Pull-ups

Line Jumping

Band-stretching

Curl-ups

Jog

Main Menu

How To Do Exercises

The Great Links Page

Take the Kid Fit Quiz

Play The Kidfit Challenge

Bibliography

Lincoln School Home Page

Thinkquest, Jr.

The National Fitness Page

The Kidfit Team

Healthy Foods

Sports are Helpful

Ways To Stay In Shape

All About Individual Sports

All About Team Sports