How to do... Shuttle Run

 

1. Make 2 lines 30 feet away from each other.

2. Run between each line and pick up a chalk eraser.

3. When you run back to the next line drop the eraser.

4. Repeat twice.

5. Then look at your time.

The shuttle run strenghtens your arm and leg muscles and builds endurance. It is an aneorobic exercise.

Trivia

To smile you use about 17 muscles, and to frown,more than 40.

President's Council on Physical Fitness and Sports. 701 Pennsylvania Avenue, NW. Suite 250. Washington D.C. 20004

The President's Challenge. Poplars Research Center, 400 East 7th Street. Bloomington, IN 47405

Hand Drawn Illustrations by Mrs. Terry Burger, Art Teacher, Wyckoff, NJ

Always consult your personal physician prior to engaging in any physical activites, workouts or exercises.