Get Fit ! Don't Quit !

All you need to know about sports and fitness in a nutshell...whether you're training for the Olympics, or just going to Physical Education class, our site will provide the info to help you succeed. Below, our chart introduces the different stretches and exercises, and what they do for you.
Click on the exercises in the Personal Training Chart below, and learn how to perform them!

Type

Activity

Agility

Endurance

Flexibility

Muscle Strength

Speed

Anaerobic

Shuttle Run

x

x

Aerobic

Lion Run

x

x

x

Aerobic

Stretches

x

x

x

x

Aerobic

Step-ups

x

x

Anaerobic

Pull-ups

x

x

x

x

Aerobic

Line Jumping

x

x

Anaerobic

Band-Stretching

x

x

x

x

Anaerobic

Curl-ups

x

x

x

x

 

Aerobic

Jog

x

x

Main Menu

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Take the Kid Fit Quiz

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Bibliography

Lincoln School Home Page

Thinkquest, Jr.

The National Fitness Page

The Kidfit Team

Healthy Eating

Sports...Tips and More

Ways To Stay In Shape

What You Need To Know About...Individual Sports

What You Need To Know About...Team Sports

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 President's Council on Physical Fitness and Sports. 701 Pennsylvania Avenue, NW. Suite 250. Washington D.C. 20004

Always consult your personal physician prior to engaging in any physical activites, workouts or exercises.

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