Free Throw Shooting--You should be balanced before, during, and after the free throw shot.  On the free throw line, a player should be comfortable, in a relaxed, but ready position.  Focus on the basket, and then shoot.

Passing--The basic passes are: the chest pass, bounce pass, overhead pass, and baseball pass.  All of these passes should be crisp and sharp.  When you make a pass, you feel a snap in your wrists and fingertips.

Defense--To play good defense, you must work hard.  You cannot win without playing good defense.  In playing defense, move a little to the person's strong side to force him to use the other hand.

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