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Before any kind of athletic sport you must stretch. Stretching loosens your muscles so that they are not injured.
NYO is like any other sport. You need to stretch all the different muscles. When we went to an NYO demonstration, some of the stretches we did were: neck rolls, leg stretches, side stretches, arm stretches, and waist stretches. We also found out that jump roping is great for strengthening your leg muscles.
Before trying any of these events, make sure that you are warmed up!
