GIRLS' SEAL HOP
The object of the game is to hop as far
as you can. You need to be in a push up position, with your
hands flat on the floor. As you hop across the floor in this
position, you have to keep your bottom down. When you stop
the judges will measure how far you've gone. The amount of
time it takes you does not count, just the distance.
BOYS' SEAL HOP
The object of the boys' seal hop is the
same. You are trying to go as far as you can. The boys have
to get into the push up position, but instead of having
their hands flat on the floor, they need to be on their
knuckles. As you hop on your knuckles, you need to make sure
that you keep your bottom down.