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GIRLS' SEAL HOP
The object of the game is to hop as far as you can. You need to be in a push up position, with your hands flat on the floor. As you hop across the floor in this position, you have to keep your bottom down. When you stop the judges will measure how far you've gone. The amount of time it takes you does not count, just the distance.
BOYS' SEAL HOP
The object of the boys' seal hop is the same. You are trying to go as far as you can. The boys have to get into the push up position, but instead of having their hands flat on the floor, they need to be on their knuckles. As you hop on your knuckles, you need to make sure that you keep your bottom down.
