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Interview
with
Brian Randazzo
History of
the N.Y.O.
Teamwork
Stretches
Where we
got our
information.
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Scissor Broad Jump
Begin standing from a position with both
feet together. Jump forward and land on one foot. Bring the
foot that is in the air behind the foot you landed on and
put that foot down, kicking out the foot you were standing
on. Continue jumping forward with your other foot. Land on
one foot. Then jump forward as far as you can and land on
two feet. You have to land face forward. Keep your
balance!
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