Interview with Brian
History of N.Y.O.
Where we got our
Kneel down on two knees. You need to be
sitting on your heels. The top of your feet need to be flat
on the floor. Try to jump up and land on two feet. While you
are jumping, use your arms to help you jump up. When you
land you have to keep your balance on both feet. They
measure how far you jumped from the starting line to the
back of your heels. You can't wear knee pads while you are
doing the kneel jump. You can wear shoes if you want.