Nutrients

Nutrients

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Nutrients
   Vitamins
   Minerals
   Calories/Fat
   Protein
   Carbohydrates

Good Nutrition

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About Our Site

Nutrients and vitamins are essential to your body. They feed your cells the food they need. Different cells require more or less or the same as other cells. Protein, fat , and calories are not vitamins so we have put them in a different section. Our sections are listed below:

Protein
Protein is a nutrient that your cells need.

Calories/Fat
Calories and fat are sources of energy.

Carbohydrates
Like fat, carbohydrates are sources of energy. Learn where they are located in food and what it does for you.

Vitamins
Vitamins are what your body digests, along with minerals. Find out about the different types of vitamins.

Minerals
Minerals help your cells and are similar to vitamins. Some examples are calcium and iron.

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