Front Page

Nutrients

Good Nutrition

Exercise

Reference Section

Comic Strips

Message Boards (link disabled)

Guestbook

Contacting Us

About Our Site

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Your health is very important to you. In order to stay healthy and strong you must eat the right amount of vitamins, minerals, etc. But in addition to good nutrition, it is also very important to exercise. So how much of each vitamin do you have to intake and how much exercise do you need each day? Well, our site will tell you all of that. Why is it important? Keeping your body healthy is a big job and to do so, you have to give your body enough vitamins, nutrients, and energy, to protect itself and support you. We have divided our site into 3 sections; exercise, good nutrition, and nutrients. A description of each is provided below.
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Nutrients Nutrients are vitamins, minerals, and other things cells need in order to live. What are vitamins? What are minerals? What are some of the miscellaneous substances? In this section, you will learn the answers to these questions, and also what these nutrients do for you.
Good Nutrition Their are many components in having good nutrition. What are some of them? How do they effect you? Which is better, sports drinks or water? All these questions will be answered plus 10 healthy tips that may help you stay healthy.
Exercise Exercising is a good way of burning calories. If you're thinking about going on a diet, exercising may be a thing to try. What are the benefits of exercising? Does exercising improve your fitness? These are all questions that are answered here.
Comic Strips Exercising is a good way of burning calories. If you're thinking about going on a diet, exercising may be a thing to try. What are the benefits of exercising? Does exercising improve your fitness? These are all questions that are answered here.
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Reference Section Want to read more about your health and nutrition? Check out our further reading list. Or you can visit other nutrition and health web sites from our list of sites we've found. There is also a glossary of terms to help you understand words you don't know!
Message Boards (link disabled) Discuss the nutrition or environment with other kids from around the world. You can also ask us questions by posting messages to the boards. Teachers, there's even a section for you!
Guestbook Please be sure to sign our guestbook before you leave!
Contacting Us If you would like to contact us with questions or suggestions, please use our feedback form. Thank you!
About the Site Learn about the team and the contributors that made this web site possible.
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