Children can gain weight just like adults when they eat more calories than they burn. But children should not over do it when it comes to limiting their calorie intake to achieve a certain weight. You don't want to do anything that will hurt normal growth and development. What you should do is increase your physical activity and balance your food choices over a period of time. You can enjoy a wide variety of foods eaten in moderation. A balanced diet is essential for the best growth and development.

Components of having good nutrition, like exercise and nutrients, are important to your health. Many things can effect the components of your nutrition. The pages in this section will help you learn how to be a healthy eater.

Healthy Breakfasts
Breakfast is the most important meal of the day, it is said. Don't spoil it by eating junk food.

Recommended Daily Amounts
A proper diet is very important to your nutrition.

Drinking Water
Which is better for you, sports drinks or water. Listen to what researchers have said about that question.

Fast Foods
Fast foods are a threat to you health. Movie theater snacks are usually bad for you. See why and how it is bad for you.

Nutrition Labels
Always watch the label before you buy a food product. Who knows what people would put in their product.

Food Pyramid
The U.S. Department of Agriculture Food Guide Pyramid tells you how much of each food group you should eat daily.

Healthy Tips
We have here 10 tips on how you can stay firt and healthy.