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Nutrients
Good Nutrition
Breakfast
Healthy Tips
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Breakfast has been found to be the most important meal of the day. You can look at is as being the foundation of healthy eating habits. Eating breakfast is associated with improved strength and endurance in the late morning along with better attitude toward school. Breakfast helps replenish blood glucose levels. This is important because the brain doesn't have any reserves of glucose, and this is the brains main energy source.
Refueling after a long nights sleep will make you feel and do better during the day. Children who skip breakfast may have trouble concentrating at school and may have trouble paying attention as the morning goes by.
If you don't feel you have time to eat, then pick something that is ready to eat like fruits, milk, yogurt, cheese or cold cereals. If you aren't hungry yet, drink some juice. Something is better than nothing. Remember a balanced breakfast can help provide what you need for your best performance.
Some of the pictures on this page could be part of a good breakfast.
Low fat ham and bread could make a nice sandwich. Pudding or yogurt that is low in fat is a nice side dish. How about other sandwiches. Read sandwiches to find out more about it.