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Good Nutrition

Exercise
   Agility
   Endurance
   Flexibility
   Strength
   Reasons

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 		Exercise is something that is very important to your health. It shapes your body and burns down calories. There are many reasons of why you should exercise. One of our pages, tells the top ten reasons why you should be physically fit (See Top Ten Reasons to be Physically Fit) Many things are effected when you exercise.

Agility
Agility is speed and is one thing the is improved when you exercise.

Endurance
Endurance is how long you can last while doing an activity.

Fitness
This page tells you the 10 reasons that were repeated the most times in a survey.

Flexibility
Flexibility is how stretchy you are. This means to be able to bend and move in different ways.

Strength
Strength is how strong your muscles are.

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