1. Improves the health of your heart and blood vessels.
   
2. Improves the health of your lungs.
   
3. Improves the health of your bones.
   
4. Helps you deal with stress.
   
5. Improves the way you look.
   
6. Improves your grades in school.
   
7. Promotes sleep.
   
8. Helps you recover sooner from an illness.
   
9. Slows the signs of aging.
   
10. Helps you to feel good about yourself!
    

Physical fitness involves exercises that gets your body in the best physical condition for you. Exercising will preserve and build muscle and bone tissue. Phyisical activity will increase flexibility and may lower blood cholesterol levels.