Agility
Front Page Nutrients Good Nutrition Exercise    Agility    Endurance    Flexibility    Strength    Reasons Reference Section Comic Strips Message Boards Guestbook Contacting Us About Our Site	Agility is the ability to make quick and easy movements with your body. You are agile when your brain learns to work with the movements of your muscles. If you play baseball, your brain must coordinate your eyes and your hands. You have to watch the ball, but you also have to swing the bat. Almost every sport that requires running, requires agility.