The instep trap is use to stop the ball so you can dribble and is use to stop balls in the air.
The ball is in the air so you trap it with the instep.
How to do Instep Trapping
1. First you must slightly bend your standing leg.
2. You also bended you trapping leg.
3. You need to relax your leg and move you foot in the direction the ball is traveling.
