Yes, if you fell off the top of the mountain just before you hit the ground your kinetic energy would be equal to 100 joules
Since your total mechanical energy remains the same, when your Potential Energy is at a maximum, your Kinetic Energy is at a minimum, and vice-versa.
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If you pushed a 50 newton box along the ground for a distance of 10 meters...
How much work would you be doing?
[100 Joules] [500 Joules] [50 Joules] [10 Joules]
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