With Pectoral Exercises always maintain each exercise with 8 to 12 reps. This is the recommended amount of reps with any conditioning program. As for the number of sets... three is the recommended.
With the all time favorite chest exercise is the bench press. In order to perform this exercise. In order to perform this exercise a bench with a barbell rack is required. While lying on the bench lift the barbell off the rack and lower it smoothly over your chest about one to three inches above. Now raise the barbell up till your arms are straight however do not lock you elbows. Now repeat.
The Dumbbell fly is mostly design to make the line that separates your pecs. In order to do this exercise you will need to grab light Dumbbell s to start with probably a 10 or 15 pounder. From there, lye down on a bench face up. Start with your Dumbbell s at the top of your chest with your arms out, then spread your arms till you are near parallel to the floor. AT this position return back to the starting and feel the squeeze in your chest for one second and repeat.
In order for this exercise to be performed a incline bench with a barbell rack is required. Lay down on the incline bench lift the barbell off the rack. Lower the barbell to your upper chest. Now in a smooth and control motion press it to the top position and repeat.