If you have ever set the goal to run a marathon, now is the time to go after it! Below we have featured a 13 week training program that will have you ready to run a marathon by the end!
| WEEK | MON | TUES | WED | THURS | FRI | SAT | SUN | Total Mileage |
| 1 | 3 | 3 | 4 | 3 | 0 | 3 | 6 | 22 |
| 2 | 3 | 3 | 4 | 3 | 3 | 3 | 6 | 25 |
| 3 | 3 | 4 | 4 | 4 | 3 | 4 | 6 | 28 |
| 4 | 3 | 4 | 6 | 4 | 3 | 4 | 8 | 32 |
| 5 | 4 | 4 | 6 | 4 | 3 | 4 | 10 | 36 |
| 6 | 4 | 6 | 6 | 6 | 4 | 4 | 12 | 42 |
| 7 | 0 | 6 | 8 | 6 | 4 | 4 | 14 | 38 |
| 8 | 0 | 6 | 8 | 6 | 0 | 4 | 16 | 40 |
| 9 | 0 | 6 | 10 | 6 | 0 | 6 | 18 | 46 |
| 10 | 0 | 4 | 6 | 4 | 0 | 6 | 20 | 44 |
| 11 | 0 | 4 | 6 | 4 | 4 | 0 | 20 | 38 |
| 12 | 0 | 4 | 6 | 4 | 4 | 10 | 6 | 34 |
| 13 | 0 | 3 | 3 | 3 | 1-2 | 0 | MARATHON!!!! | 37 |
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