The Warmup

Graphics

• The woman stretching was scanned in from an issue of Runner's World Magazine.

• The Gatorade Cooler was borrowed from Gatorade's Cooler World.

• The Clifbar graphic was borrowed from a Clifbar Web Site.

• The running shoe was borrowed from Adidas Online.

Graphics

• The pictures of people stretching were scanned in from the Book Running for Women.

• We also took notes out of Running for Women to make sure that all of our stretches were accurate.

Graphics

• The drawings of the shoes in the Know Your Foot section were scanned in from an issue of Runner's World Magazine.

• The drawings of the feet used in the Determining Your Foot Type section were also scanned in from an issue of Runner's World Magazine.

• We used an issue of Runner's World Magazine to make sure that all of our information was correct in the Shoe Section.

• We borrowed the shoe chart from Runner's World Online, but made some slight alterations so that it would fit our needs.

Graphics

• The water fountain used in the imagemap on the main Nutrition page was scanned in from a CamelBak ad that can be found in Runner's World Magazine.

• The vending machine also used in the imagemap on the main Nutrition page was found on a Web Site somewhere out there on the 'net!

• The picture of the plate of pasta on the Energy Foods page was scanned in from an issue of Runner's World Magazine.

• The pictures of runners hydrating on the Hydration page can be found in an issue of Runner's World Magazine.

• We used an issue of Runner's World Magazine to make sure that all of our information was correct in the Nutrition section of Runner's Oasis.

Graphics

• The runner used in the imagemap on the main page of The Workout was scanned in off of a Nike ad in an issue of Runner's World Magazine.

• In the Triathlon Workouts page, the images were scanned in from an issue of Runner's World Magazine.

• The images used to make the header for the Marathon Workouts page were borrowed from the Boston Marathon's 100th.com.

• The workouts and advice found in the Triathlon Workouts page were found at the following locations: Cycling News, The Triathlete's Web and TRI STUFF.

• The workout featured in the Marathon Workouts page was found in an issue of Runner's World Magazine.

Graphics

• The picture featured on the first page of the Beginning Runners section can be found in an issue of Runner's World Magazine.

• One of the workouts in Getting Started was found in Runner's World Magazine.

• We used an issue of Runner's World Magazine to make sure that the nutrition information was accurate in this section.

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Graphics

• The cartoons used to create the imagemap on the first page of Racing were scanned in from issues of Runner's World Magazine.

• The two mind and body graphics found in the Pre-race section can be found in Runner's World Magazine.

• The Picture of Uta Pippig that can be seen on the Race page was scanned in from an issue of Runner's World Magazine.

• The cartoon found on the Post-race page can also be found in an issue of Runner's World Magazine.

• The Pace Chart can be found in the Runner's World Training Log.

• We found most of the information for The Science of Running in a couple of issues of Runner's World Magazine.

• We used Runner's World Magazine to assure that the information was accurate in the Racing section.

Graphics

• The graphics used in the imagemap for the Poll Directory were all scanned in from an issue of Runner's World Magazine.

Special Thanks

• We would like to acknowledge Professor Carl Beckmann, Brian Brewington, Professor George V. Cybenko and Bob Gray for the use of the Room 220 computer lab at the Thayer School of Engineering, Dartmouth College.

• We would like to thank Kalen Varricchione for drawing Runner-Pat who appears on the second page of Runner's Oasis.

• We would also like to thank Bob Gray for all of his help throughout this whole contest!

• We would like to thank Nancy and Steve Gray, Barb and Bob O'Neill, Brona and Peter Reed, and Brownie Smith for everything that you have done. Without your support we never would have pulled this off!
• We would also like to our coaches Gary Eck, Libby Robbie and Steve Roberts for just being cool!! =)
• We used cgi scripts from Matt's Script Archive to create the Running Forum, Running Chat and the polls.

Running for Women
By Joan Samuelson and Gloria Averbuch
Rodale Press inc., 1995
Emmaus, PA

Runner's World Magazine
For subscription information, contact:
Runner's World Magazine
P.O. Box 7307
Red Oak, IA 51591-0307.
Call (800) 666-2828
email runnerswdm@aol.com

Runner's World Training Log
By Budd Coates and the Editors of Runner's World Magazine
Rodale Press, inc., 1995
Emmaus, PA 18098