Use this chart to find the paces you should aim at to run for easy and long runs that you do while trainig for upcoming races. This chart can also be used to predict race times.

5-K	10-K	Half Marathon	Marathon	Easy/Long pace (per mile)	Threshold pace (per mile)	Marathon Pace (per mile)
32:27	67:29	2:29:09	5:05:09	12:55	10:48	11:38
30:40	63:46	2:21:04	4:49:17	12:16	10:18	11:02
29:05	60:26	2:13:49	4:34:59	11:41	9:47	10:29
27:29	57:26	2:07:16	4:22:03	11:09	9:20	10:00
26:22	54:44	2:01:19	4:10:19	10:40	8:55	9:33
25:12	52:17	1:55:55	3:59:35	10:14	8:33	9:08
24:08	50:03	1:50:59	3:49:45	9:50	8:12	8:46
23:09	48:01	1:46:27	3:40:43	9:28	7:52	8:25
22:15	46:09	1:42:17	3:32:23	9:07	7:33	8:06
21:25	44:25	1:38:27	3:24:39	8:48	7:17	7:48
20:39	42:50	1:34:53	3:17:29	8:31	7:03	7:32
19:57	41:21	1:31:35	3:10:49	8:14	6:50	7:17
19:17	39:59	1:28:31	3:04:36	7:59	6:38	7:02
18:40	38:42	1:25:40	2:58:47	7:45	6:26	6:49
18:05	37:31	1:23:00	2:53:20	7:31	6:15	6:37
17:33	36:24	1:20:30	2:48:14	7:19	6:04	6:25
17:03	35:22	1:18:09	2:43:25	7:07	5:54	6:14
16:34	34:23	1:15:57	2:38:54	6:56	5:45	6:04
16:07	33:28	1:13:53	2:34:38	6:45	5:36	5:54
15:42	32:35	1:11:56	2:30:36	6:35	5:28	5:44
15:18	31:46	1:10:05	2:26:47	6:26	5:20	5:36
14:55	31:00	1:08:21	2:23:10	6:17	5:13	5:28
14:33	30:16	1:06:42	2:19:44	6:08	5:05	5:20
14:13	29:34	1:05:08	2:16:29	6:00	4:59	5:12

Back to The Race

Mail to: 3049@thinkquest.org
Copyright Runner's Oasis, 1996.
Last updated: 8/15/1996