Other Resources Runner's World-- Beginning Runners Forum This is a great place for beginners to go and get support and motivation from fellow beginning runners. Copyright 1996, Runner's World Magazine.

Runner's Oasis Resources Written by Jen Gray --A beginner herself! =) Training for Beginners, Top 10 Ways to Get Motivated, and more... This is a special nutrition section just for you, the beginner. Topics include: Hydration, What's all the hype about Sports Drinks and Energy bars(?), What to eat before a race, general nutrition, and more... Find out how to buy the right shoe to fit your needs... Find out why it is important to stretch before AND after a workout or race. Find out the best stretches for you, and more...

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Copyright Runner's Oasis, 1996.
Last updated: 8/15/1996