Quote of the Week:
"The spirit is willing- the flesh
is eager for action. Run into peace." - George Sheehan
"Break It Up: Fighting Monotony"
Shin Splints in HS Runners
Many high school runners at one time or another will experience pain in
the shin region; if you are one of them find out what you can do before
it's too late.
By Ira Meyers, D.P.D.
You Might Be a
...You come to Runner's Oasis everyday! Well, maybe not, but we have a huge
list going so check it out!
Recipe of the Week:
-Some kind of rolls (kaiser rolls)
-Blueberries, raspberries, or strawberries
Cut open the roll, place fruit inside, drizzle
the honey over it. Eat it. (It'll work with bananas, but eliminate the honey.
And sometimes it's good if you add a little coconut too.)
This section features articles from the High School Runners