Quote of the Week: "The spirit is willing- the flesh is eager for action. Run into peace." - George Sheehan Training Secrets "Break It Up: Fighting Monotony" Shin Splints in HS Runners Many high school runners at one time or another will experience pain in the shin region; if you are one of them find out what you can do before it's too late. By Ira Meyers, D.P.D. You Might Be a Trackie If... ...You come to Runner's Oasis everyday! Well, maybe not, but we have a huge list going so check it out! Recipe of the Week: Crazy Sandwich -Some kind of rolls (kaiser rolls) -Blueberries, raspberries, or strawberries -Honey Cut open the roll, place fruit inside, drizzle the honey over it. Eat it. (It'll work with bananas, but eliminate the honey. And sometimes it's good if you add a little coconut too.) This section features articles from the High School Runners Newsletter.