Quito
 
 
Quito "Cultural Heritage of Humanity" is the door to a fascinating world of culture which combines Renaissance, Baroque, Colonial, Inca Art, among others. This will take you back hundreds of years recreating history. Moreover, you will   have the opportunity to visit places such as: Cuenca, The Ingapirca Ruins, among other places. Places that have been faithful witnesses of passing cultures and people who have maintained our history, art and culture intact.
 
 
 
Ruminahui and Cotopaxi
 
 
    Despite what any of the guide books may say, you can no longer get into Cotopaxi National Park along to road from the Ex-Nasa minitrak station - you have to enter via the main signposted approach road further south. This gives you a much longer walk in from where the bus drops you. Hitching is not impossible, but not that easy either during the week.
The campsites in the National Park have a reputation of being quite dangerous, as they're pretty remote. We didn't take any chances as the park was almost deserted, and found our own site behind the Laguna which was hidden from view. We were probably being paranoid, but then who knows?
 
The Train from Quito to Riobamba
 

    On the day we took it, the train took about 8 hours to do the 200km along the Avenue of the Volcanos from Quito south to Riobamba. There are great views from the train roof, but beware of low power lines and take warm clothing! You still need a ticket for the roof (about $1.20 in 1993 for Quito to Riobamba), and a ticket inspector will wander up and down checking them.
As of Sept '93 the train is running again all the way through to Guayaquil, and the section from Alausi to the cost is supposed to be the most scenic section, but we had plans elsewhere...
 

Local buses
 
 
 
    The local buses are frequent and easy to catch (assuming you can find the right "bus station"). However you will share the bus with all forms of life. Here our backpacks share a roof rack with a flock of not terribly happy sheep.
 
 Andes to Jungle hike
 
 
 
    This is a truely spectacular hike from the Andes down an ancient trail through to the edge of the "Oriente" at Macas. It is however, very hard going, and as you need to carry food for around 6 days and warm clothing for the mountains, you won't be travelling light!
Finding campsites can be a little tricky, as drained flat sites free of vegetation are few and far between. The track is extremely muddy, as it's supposedly used by packhorses (although we didn't see any), so you have no hope of camping on the trail itself either.
The last day has some pretty fierce torrents to cross on "interesting" bridges. However, as it's a five day walk back, you don't really have much choice.
 
Macas to Shell
 
 
    This is a 6 hour bus ride on very bad roads, with bridges that can't take the weight of both the bus and the passengers at the same time.
Half way, there is are two bridges which the bus can't cross, even empty. A second bus waits at the far side, and passengers have to take their luggage and walk across.
 
Autoferro to San Lorenzo
 
    This amazing railway is about the only way into the northern costal area around San Lorenzo. The railway is spectacular, criss-crossing backwards and forwards as it descends from the Avenue of the Volcanos to the sea (or rather to the river delta that San Lorenzo is built in). Unfortunately they don't have any trains (at least not for passengers), and instead use converted school buses which, having exceeded their useful life on the roads, are given a new lease of life of the rails.
It's a very strange feeling when, as the train reachs the first right hand bend, you see the driver steer right. Even stranger when you reach the first left hand bend and the driver still steers right, until you realise that the steering actually operates the brakes!
On the day we took the autoferro, there were enough passengers, so they layed on two "buses". Of course they don't actually connect them together to form a train, the simple run one 5 minutes behind the other, and when the first one comes across a landslide or a cow on the line (a fairly commonplace experience), the conductor of the first bus runs back up the track with a red flag to stop the second one.
 
San Lorenzo to Esmereldas

    San Lorenzo is a sleepy little place (it's too hot and humid to be otherwise), nestled in amongst the mangrove swamps of a river delta.
The only ways in and out of town are the autoferro and boat. As almost all gringos arrive by train and leave by boat, and as there are two competing boat companies, almost everyone in town seems to be trying to sell you a boat ticket. You're probably best to buy them direct from their offices on the main square.
The boats themselves are very long and similar in style to dugouts, but usually with a roof, and always with two huge outboard motors.

 
 
if you want more information about these places pleace visit 
http://www-mice.cs.ucl.ac.uk/misc/ecuador
     or
http://www.Andinismo.com