Footbag Move Guide


Amazingly enough, there are a few of nature's laws that apply to the sport of footbag. And yes, as humans, we do have to obey these laws the majority of the time. However, we can use these rules to our advantage. This guide has been compiled to help you learn footbag and still obey nature.

Outline of Topics

GO HERE FIRST!
This is the listing for the first 4 moves, which are essential to the rest of kicking.

A. Controlling and Physics

1. Basic Moves
A.Control
  1. Knee
  2. Toe Pick
  3. Outside Kick
  4. Inside Kick
2.Advanced
A. More Difficult Moves
  1. Toe Delay
  2. Inside Delay
  3. Outside Delay
  4. Knee Delay
  5. Spin
  6. Flying Outside
  7. Flying Inside
  8. Clipper Kick
  9. Sole Slap
  10. Cloud Kick
  11. Forehead Delay
  12. Neck Catch
  13. Around the World
  14. Walk Over

B. Difficult Moves
  1. Around the World Delay
  2. Leg Over Delay
  3. Mirage Delay
  4. Clipper Delay
  5. Hop Over
  6. Double Spin
  7. Flying Clipper
  8. Bent Knee Clipper
  9. Toe Clipper
  10. Flapper
  11. Dragon Fly Kick
  12. Sole Delay
  13. Squeeze
  14. Pendulum
  15. Probe
  16. Rake
  17. Wrap

C. Very Difficult Moves
  1. Butterfly Kick
  2. Butterfly Delay
  3. Whirl Delay
  4. Osis Delay
  5. Refraction
  6. Double Around The World
  7. Eclipse
  8. Symposium Mirage Delay
  9. Paradox Mirage Delay
  10. Drifter

D. Expert Moves
  1. Torque Delay
  2. Spinning Osis Delay
  3. Butterfly Swirl Delay
  4. Spinning Butterfly Kick
  5. Blur Delay
  6. Da Da Curve
  7. Whirling Swirl
  8. Symposium Whirl






Comprehensive Move Guide | Basic Moves| More Difficult Moves | Difficult Moves | Interviews | Footbag Tales | Guiness Records | Very Difficult Moves| Expert Moves

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