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W
E L C O M E !
Our site will concentrate on the what exercise can do for you. We will provide an
introduction to exercise and discuss the anatomy of the human body, exercising techniques,
right and wrong ways to exercise, how to treat sports related injuries and how to maintain
a healthy diet. We will also include a Fitness Test and a glossary of sports and
health terms. In the Anatomy section, we will use a clickable dummy to show how to
exercise specific muscles and parts of the body. Specific topics we will discuss
include:
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