How much perfectionist thinking do you experience in your life? Is your mental vocabulary saturated with "I shoulds" and "I musts"? If you're not sure whether or not you struggle with perfectionist thinking, you might want to test yourself with our scale. This inventory lists a number of attitudes or beliefs that sometimes people hold.
Decide how frequently each statement reflects your thinking. Click on the button that describes how you feel about the certain statements. Be sure to choose only one answer for each question. There are no right or wrong answers, so respond as honestly as possible.