v Replenishing your body constantly throughout he day with adequate water, fluids, food, air, experience, thoughts and companionship.

v A life-affirming, positive and nourishing process.

v Choosing and enjoying foods you like and desire

v Finding balance and consistency in your eating habits so that you feel nourished, satisfied and content.

v Consuming adequate and appropriate amounts of essential fat, protein and nutrients so that your body functions optimally as it is designed.

v Exploring and learning about new and different foods that are nourishing and supportive to your body.

v Learning about good nutrition and the components of a balanced diet that are essential to survival and good health.

v Taking your time when you eat and enjoying each taste and bite.

v Enjoying the pleasure of preparing and eating fresh food.

v Recognizing the flexibility of your eating habits as they are impacted by your response to emotions, schedule, hunger, and proximity to food.

v Learning to identify your body’s response to feeling hungry, angry, lonely, tired, and scared as well as other feelings or sensations.

v Exploring ways to respond to your body’s essential need for nutrients and food as well as friendship, support and rest.

v Asking for help and support when you feel depleted.

v Eating when you are hungry and continuing until you are satisfied.

v Resting when you are tired.

v Trusting and encouraging your body to send you accurate messages about what you need for nourishment.

v Being patient with yourself and creating daily habits that promote your own wellness and help you reach your highest potential.

v Knowing that nutrition is essential for the maintenance of life.

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