| Problem |
Cause |
Observations |
How to Fix It |
|
|
|
|
| Peeking |
Following the arrow |
Right rear position |
Keep eyes on the center |
|
Moving Head |
Back position |
Shut eyes after releasing |
|
Moving bow hand when arrow is released |
|
Imagine sight in mind |
|
|
|
|
| Body Tension |
Bad body alignment |
Front position |
Have someone tell you problem |
|
Too much tension throughout the body |
Back position |
Practice in front of mirror or with partner. |
|
String placement with the hand |
|
Work on relaxation |
|
Too much bow hand tension |
|
Relax |
|
|
|
|
| Creeping |
Not enough back muscle tension |
Back position |
Have someone watch you |
|
|
|
Work on mimetic |
|
|
|
Work out back muscle tension |
|
|
|
|
| Plucking |
Too much movement of the string hand when
arrow is released |
Front position |
Have someone watch you |
|
Too much on the follow-through |
Back position |
Use back muscles more |
|
Not enough back position |
|
Keep index finger on the nock during
follow-through |
|
|
|
|
| Canting |
Bad bow hand position |
Back position |
Look
at video and this one. |
|
Bad bow arm and front shoulder position |
|
Fix the bow hand position |
|
|
|
Ease up on the bow hand |
|
|
|
Align bow with vertical object before the shot |
|
|
|
|
| String Fingers |
Too much tension on base knuckles |
Front position |
Relax knuckles |