topleft.jpg (2550 bytes)

                       top.jpg (31602 bytes)

Main Pagenutritionopen.gif (1057 bytes)Fun StuffAboutContact

littleline.gif (928 bytes)
nutritiontoolbar.gif (1428 bytes)
nutritionbasicstool.gif (1468 bytes)
>Introduction
>Balanced Diet
>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals

eatinghabitstool.gif (1422 bytes)
>Healthy Habits
>Vegetarians
>Eating Disorders
>Road to Success! >Negative Thinking

vittool.gif (1703 bytes)
>Importance
>Fat Soluble Vitamins
>Water Soluble Vitamins
>Minerals

recipestool.gif (1537 bytes)
>Archive
>Submit a Recipe

 
vegrecipesline.gif (1727 bytes)

Stir-Fried Wild Bamboo Shoot with Chilli Sauce
Ingredients:

320 g (12 oz) wild bamboo shoot
1 green bell pepper
1 red chilli
1 tsp mashed ginger
1 tsp mashed garlic
1/2 tbsp fried white sesame 

Seasonings:

1 1/2 tbsp light soy sauce
2 tsp sugar

Methods:

Skin wild bamboo shoot and rinse. Slant. Scald in boiling water until done. Take out and drain. Cut green pepper and red chilli into pieces. Heat 1 tbsp oil and saute green pepper and red chilli. Dish up. Saute mashed ginger and garlic with 1/2 tbsp sesame oil. Add in seasonings and stir. Put in bamboo shoot, green pepper and red chilli. Stir well. Dish up and serve.



Back to Vegetarian recipes

 

 


 

 

 

 

'Health Zone' designed for Thinkquest '99 by team 26813.
Paul Yassa, Ryan Prescott, Ahmed Darwish ©.