>Introduction
>Balanced Diet
>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals
>Healthy Habits
>Vegetarians
>Eating Disorders
>Road to Success! >Negative Thinking
>Importance
>Fat Soluble Vitamins
>Water Soluble Vitamins
>Minerals
 Eat three balanced meals a day plus healthy snacks such as fruits and vegetables. This is very important for proper nutrition. Stay away from crash diets and diet pills. Eat fried foods only in moderation. Do not feel you have to eat because you are bored or depressed. Eating only makes the problem worse. Be smart, don't smoke! Smoking causes cancer which can lead to death and many other health problems. Please stay away from drugs and alcohol. It is up to you as a responsible child to make the smart desicions. You control what happens. By taking drugs, it takes away your mind control.
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