>Introduction
>Balanced Diet
>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals
>Healthy Habits
>Vegetarians
>Eating Disorders
>Road to Success! >Negative Thinking
>Importance
>Fat Soluble Vitamins
>Water Soluble Vitamins
>Minerals
 Eat three balanced meals a day plus healthy snacks such as fruits and vegetables. This is very important for proper nutrition. Brush your teeth twice a day. Doing this will keep your teeth healthy. Having your teeth in good condition will make it easier to eat healthy. Be smart, don't smoke! Smoking causes cancer which can lead to death and many other health problems. Please stay away from drugs and alcohol. It is up to you as a responsible child to make the smart desicions. You control what happens.
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