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Turkey Burgers


ngredients
1 1/2 pounds ground white meat turkey
1 medium onion, chopped
2 drops Liquid Smoke
1/8 teaspoon pepper
1 teaspoon salt
Method

Mix all ingredients. Shape into 6 patties Place on a hot grill and cook through, turning once.

Yield: 6 burgers.
Per serving: Calories 166; Fat 1.4 gms; Saturated Fat 0.4 gms; Cholesterol 97 mg; Sodium 419 mg; Carbohydrate 1.6 gms; Fiber 0.3 gm; Sugars 1.1 gms; Protein 34.5 gms. This recipe is 8% fat










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