Sodium

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Sodium is a major mineral. Major dietary sources of Sodium include table salt, soy sauce, monosodium glutamate, cheese, smoked and cured meats, processed and canned foods.

Major Body Functions:

>An electrolyte that helps maintain acid-base balance
>Helps regulate blood pressure and water balance in cells
>Aids in muscle contraction and nerve impulse transmission

Deficiency Symptoms:

>Deficiency is rarely caused by inadequate dietary intake
>Weakness, headache, muscle cramps and shock

Excessive Intake and Toxicity Symptoms:

>Edema (fluid retention)
>Hypertension (high blood pressure) in salt sensitive people