Nutrition

• Nutrition Basics

>Introduction
>Balanced Diet

Fats
Milk
Meat
Fruit
Vegetables
Bread

>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals

• Eating Habits


>Healthy Habits

Tips for Kids
Tips for Teens
Getting a Balanced Diet
Building Healthy Habits

>Vegetarians

What is a Vegetarian?
Why be a Vegetarian?

Health Advantages

Vegetarian Recipes
Facts

More facts

Disadvantages

>Eating Disorders

Anorexia Nervosa
Bulimia Nervosa
Compuslive Overeating
Getting Help

>Road to Success
>Negative Thinking


• Vitamins & Minerals


>Importance
>Fat Solube Vitamins

Vitamin A
Vitamin D
Vitamin E
Vitamin K

>Water Solube Vitamins

Thiamine-B1
Riboflavin-B2
Niacin-B3
Vitamin B6
Vitamin B12
Biotin
Folate
Pantothenic Acid
Vitamin C

>Minerals

Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

• Healthy Recipes

>Archive
>Submit a Recipe

Interact

• Message Board

• Health Quizzes

>Take The Quiz

• Healthy Games

>AllLight
>Germ Wars

About

• Team Members

>Paul Yassa
>Ryan Prescott
>Ahmed Darwish

• About this Site

>Purpose
>Roles
>Ideas

Early Draft

• Bibliography

• Site Map

Contact