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>Introduction
>Balanced Diet
>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals

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>Healthy Habits
>Vegetarians
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>Importance
>Fat Soluble Vitamins
>Water Soluble Vitamins
>Minerals

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[Back to Vitamins & Minerals][Calcium][Chromium][Copper][Fluoride][Iodine] [Iron][Magnesium][Manganese][Molybdenum][Phosphorus][Potassium] [Selenium][Sodium][Zinc]

Selenium is a trace mineral. Major dietary sources of Selenium include fish, shellfish, red meat, grains (depending on soil content), eggs, garlic and liver.

Major Body Functions:

>Prevents oxidation of unsaturated fatty acids
>Helps with proper function of the heart
>Needed for proper immune function

Deficiency Symptoms:

>Muscular discomfort and weakness
>Cardiomyopathy

Excessive Intake and Toxicity Symptoms:

>Nausea, abdominal pain and diarrhea
>Peripheral neuropathy, fatigue and irritability

 
 


  

 

 

 

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