>Introduction
>Balanced Diet
>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals
>Healthy Habits
>Vegetarians
>Eating Disorders
>Road to Success! >Negative Thinking
>Importance
>Fat Soluble Vitamins
>Water Soluble Vitamins
>Minerals
 [Back to Vitamins & Minerals][Calcium][Chromium][Copper][Fluoride][Iodine] [Iron][Magnesium][Manganese][Molybdenum][Phosphorus][Potassium] [Selenium][Sodium][Zinc] Phosphorus is a major mineral. Major dietary sources of Phosphorus include most foods, especially fish, meat, poultry, dairy products, eggs, peas, legumes (dried beans) and nuts. Major Body Functions: >Required for formation of healthy bones and
teeth Deficiency Symptoms: >Bone loss characterized by weakness, anorexia, fatigue and pain Excessive Intake and Toxicity Symptoms: >Interferes with Calcium and Iron utilization |
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