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Pantothenic Acid is a B vitamin. Major dietary sources of pantothenic acid include liver, yeast, eggs, legumes (dried beans), milk and whole grain breads and cereals.

Major Body Functions:

>Aids in carbohydrate, protein and fat metabolism
>Synthesizes hormones and cholesterol

Deficiency Symptoms:

>Retards growth
>Infertility
>Fatigue
>Irritability

Excessive Intake and Toxicity Symptoms:

>Doses of 10 to 20 grams may result in diarrhea and water retention