Nutrition Basics

Introduction Some dietary guidelines everyone should follow.	Balanced Diet What you should include in your every day diet.
Eating a Variety of Foods You don't always have to stick to the same boring diet.	Carboyhydrates & Fiber The most important component of your diet.
Fats and Protein In a typical diet, some 40 percent of our dailty calories comes from fat.	Bad Meals vs. Good Meals An example of bad meals for a day compared to good meals for a day.